How stress can affect your health

How stress can affect your health (and how can you relieve it with massage therapy)

Every day we discover more and more about how our environment and our emotions affect our health. Have you ever felt sick during big loads of work? Do you have stomach pains every time you think about that unfinished project? How about when…

On discovering self-love

The first thing you need to know about self-love is that is a matter of choice. Choose to love yourself and a whole new world is open to you. It's like letting light enter your life. You feel a warm cozy feeling, and you and only you know…
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Feed Your Face with these 5 Foods for Healthy Skin

What you eat can dramatically affect skin health and aging. Eating the right foods can help supply your skin with the nutrients it needs to produce new collagen. Here are a few foods to add to your diet to help boost skin health and battle visual…

Green Goddess Smoothie Recipe

Certain age-defying foods can be great tools to help improve cell growth and prevent cell damage. This Green Goddess smoothie is a delicious anti-aging smoothie to help make your skin look younger and stay fresh. Ingredients: 1 cup of tightly…

Does Detoxing Make A Difference?

How does detoxing benefit my body? This question is frequently asked. Detoxing is cleansing the body, typically from juicing. It also involves deep breathing, walking in nature and meditating. Integrating such components helps the body to release…